Protocol-Driven and Results-Oriented Ayurvedic Care for Chronic & Autoimmune Conditions.

A structured Ayurvedic sinus care program utilizing Nasya therapy, herbal steam inhalation, and specialized head therapies to clear sinus blockages, reduce chronic inflammation, improve sinus drainage, and strengthen respiratory immunity. The approach focuses on restoring healthy sinus function by addressing congestion, impaired drainage, and recurrent inflammatory tendencies at their root.

This protocol effectively relieves persistent nasal congestion, headaches, facial pressure, and recurrent sinus infections while supporting long-term sinus health and immune resilience. Continuous sittings over a period of 1–2 weeks generally provide sustained and noticeable improvement in symptoms and overall comfort.

Contraindications (CI):

Not recommended during acute fever, active upper respiratory infections with high-grade fever, pregnancy, immediately after meals, or in cases of severe nasal bleeding.

A structured Ayurvedic sinus care program utilizing Nasya therapy, herbal steam inhalation, and specialized head therapies to clear sinus blockages, reduce chronic inflammation, improve sinus drainage, and strengthen respiratory immunity. The approach focuses on restoring healthy sinus function by addressing congestion, impaired drainage, and recurrent inflammatory tendencies at their root.

This protocol effectively relieves persistent nasal congestion, headaches, facial pressure, and recurrent sinus infections while supporting long-term sinus health and immune resilience. Continuous sittings over a period of 1–2 weeks generally provide sustained and noticeable improvement in symptoms and overall comfort.

Contraindications (CI):

Not recommended during acute fever, active upper respiratory infections with high-grade fever, pregnancy, immediately after meals, or in cases of severe nasal bleeding.

Udvartana is a specialized Ayurvedic weight-management therapy that uses medicated herbal powders to stimulate metabolism, reduce excess fat accumulation, improve lymphatic drainage, and enhance circulation. This therapy helps break down subcutaneous fat, reduce heaviness, and support sustainable weight loss while promoting overall metabolic balance.”

Duration for sustained results:

Regular sessions over 2–4 weeks (3–5 sittings per week) are generally recommended for visible and sustained weight-management benefits, along with appropriate diet and lifestyle support.

Contraindications (CI):

Not advised during pregnancy, severe weakness, acute illness or fever, active skin infections, open wounds, varicose veins with pain, or immediately after meals.

This comprehensive Ayurvedic therapy combines full-body Abhyanga with warm, medicated oils, followed by Shirodhara, where a gentle stream of medicated oil is poured over the forehead. The treatment deeply nourishes tissues, calms the nervous system, improves circulation, and promotes complete relaxation and revitalization of body and mind.

For sustained benefits, each session typically lasts 60–90 minutes and is recommended over 7–14 consecutive sittings, depending on individual needs. Regular therapy helps relieve stress, mental fatigue, and muscular tension, promoting long-term wellness and balance.

Contraindications (CI):

Not recommended during acute fever, active infections, severe skin conditions, pregnancy, immediately after meals, or in cases of extreme physical weakness.

This synergistic Ayurvedic therapy combines nourishing full-body Abhyanga using warm, medicated herbal oils with Navara Kizhi, where freshly cooked medicinal rice boluses are gently applied to the body. The treatment deeply nourishes the tissues, strengthens muscles and joints, improves circulation, supports tissue regeneration, and restores neuromuscular balance, making it beneficial for fatigue, weakness, degenerative conditions, and post-illness recovery.

For sustained therapeutic benefits, the therapy is generally administered for 45–60 minutes per session over a course of 7–14 consecutive sittings, depending on the individual’s condition and recovery needs. Regular sessions help improve strength, mobility, and overall vitality while promoting long-term musculoskeletal health.

Contraindications (CI):

Not recommended during acute fever, active infections, severe inflammation, immediately after meals, in cases of extreme weakness, or when advised against by the treating physician.

This Ayurvedic therapy uses warm herbal leaf boluses applied over the body with gentle, rhythmic massage to relieve joint stiffness, muscular pain, and inflammation. The therapy nourishes tissues, enhances circulation, and promotes relaxation, supporting overall musculoskeletal health and reducing discomfort associated with degenerative or inflammatory conditions.

For sustained benefits, each session typically lasts 30–45 minutes and is administered over 7–14 consecutive sittings, depending on the severity of the condition and the patient’s constitution. Regular therapy improves flexibility, eases pain, and supports long-term musculoskeletal wellness.

Contraindications (CI):

Not recommended during acute fever, skin infections, open wounds, severe inflammation, pregnancy, or in individuals with extreme weakness or acute illness.

Podi Kizhi is an Ayurvedic therapy that uses warm, herbal powder-filled boluses applied over the body through rhythmic massage. This treatment stimulates circulation, reduces stiffness, relieves muscular fatigue, nourishes tissues, and enhances neuromuscular balance, making it beneficial for joint pain, muscle weakness, and degenerative conditions.

For optimal results, each session lasts 30–45 minutes and is usually administered over 7–14 consecutive sittings, depending on the individual’s condition. Regular therapy helps improve mobility, reduce inflammation, support tissue regeneration, and promote overall vitality.

Contraindications (CI):

Not recommended during acute fever, skin infections, open wounds, severe inflammation, pregnancy, or in individuals with extreme weakness or acute illness.

This targeted Ayurvedic therapy applies warm, medicated oils to the knee joint to relieve stiffness, reduce inflammation, and alleviate symptoms of osteoarthritis. The massage nourishes the joint tissues, improves circulation, supports cartilage health, and enhances mobility, providing effective pain relief and functional restoration.

For optimal results, each session lasts 20–30 minutes and is typically administered over 7–10 consecutive sittings, depending on the severity of joint discomfort. Regular sessions help restore flexibility, reduce recurrence of stiffness, and support long-term knee health.

Contraindications (CI):

Not recommended during acute joint infections, recent knee injury, fractures, severe swelling, open wounds, or as advised by the treating physician.

This targeted Ayurvedic therapy uses warm, medicated oils applied to the lower back to relieve chronic back pain, stiffness, and sciatica. The massage nourishes muscles, improves circulation, reduces inflammation, and supports neuromuscular balance, providing deep relaxation and pain relief.

For optimal results, the therapy is typically administered for 20–30 minutes per session over a course of 7–10 consecutive sittings, depending on the severity of pain and individual response. Regular sessions help restore mobility, reduce recurrence, and enhance overall spinal health.

Contraindications (CI):

Not recommended during acute fever, recent back injury, open wounds, severe inflammation, pregnancy, or as advised by the treating physician.

This traditional post-natal restorative therapy combines gentle abdominal support through belly binding with therapeutic herbal steam to aid the body’s natural recovery after childbirth. The therapy helps stabilize the abdomen and pelvic region, supports uterine involution, improves circulation, reduces post-delivery heaviness, and restores strength and balance during the post-natal phase.

For optimal results, the therapy is usually initiated after the immediate recovery period and administered over 14–21 consecutive sessions, depending on individual needs. Regular sittings help enhance abdominal tone, promote faster recovery, and support overall post-natal rejuvenation.

Contraindications (CI):

Not recommended immediately after delivery, in cases of post-partum complications, active infections, fever, abdominal pain of unknown origin, or as advised by the treating physician.

This gentle full-body Ayurvedic oil massage is designed to relieve body pain, muscle stiffness, and fatigue while supporting physical recovery after childbirth. Warm medicated oils are applied to nourish tissues, improve circulation, calm the nervous system, and promote overall strength and comfort during the post-natal period.

For optimal recovery, the therapy is usually administered for 30–45 minutes per session over a course of 7–14 sittings, depending on the mother’s strength and stage of recovery. Regular sessions help restore vitality, reduce post-natal discomfort, and support gradual return to normal activity.

Contraindications (CI):

Not recommended immediately after delivery, during fever or active infections, in cases of post-partum complications, severe weakness, or as advised by the treating physician.

Full-body warm herbal oil massage to improve circulation, relieve fatigue, and promote overall wellness. Includes Herbal steam bath to let out the dirt and toxins and to improve general musle tone and circulation.

This comprehensive Ayurvedic therapy combines full-body Abhyanga with warm, medicated oils, followed by a rejuvenating herbal steam and Shirodhara, where a gentle stream of medicated oil is poured over the forehead. The treatment deeply nourishes tissues, calms the nervous system, improves circulation, and promotes complete relaxation and revitalization of body and mind.

For sustained benefits, each session typically lasts 60–90 minutes and is recommended over 7–14 consecutive sittings, depending on individual needs. Regular therapy helps relieve stress, mental fatigue, and muscular tension, promoting long-term wellness and balance.

Contraindications (CI):

Not recommended during acute fever, active infections, severe skin conditions, pregnancy, immediately after meals, or in cases of extreme physical weakness.